INSTRUCTIONAL
BOX-KATATM KARATE VIDEO
My Box-Kata 's were created to be practiced in a
9'x9' space. My modified Box-Kata movement is only to
help those do Kata training in small spaces and should
not to be used for tournament Kata training. I also
included Ten-No-Kata below as this traditional Kata can
also be practiced in a 9'x9' space like my Box-Kata's.
Always consult your doctor or physical therapist before
starting any training program.
My way is not the right way
or wrong way...only my way. I hope my modified way
can help you create your own modified way of Kata training
and exercises to best suit
your physical limitations as we age. |
BOX-KATA HEIAN SHODAN
(YOUTUBE VIDEO)
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BOX-KATA HEIAN
NIDAN
(YOUTUBE VIDEO)
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BOX-KATA HEIAN
YODAN
(YOUTUBE VIDEO)
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BOX-KATA HEIAN
SANDAN
(YOUTUBE VIDEO)
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BOX-KATA HEIAN GODAN
(YOUTUBE VIDEO)
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TRADITIONAL TEN-NO-KATA
(YOUTUBE VIDEO)
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SENSEI
JEFF LEVINE
BACKGROUND &
PHILOSOPHY |
MASTER
GICHIN FUNAKOSHI
LINEAGE |
LINKS TO
KENKOJUKU STYLE
SCHOOLS |
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